Archive for the 'Sauna Rooms' Category

How to Keep your Sauna Room in Top Shape?

November 4, 2017 - No Responses

Using a sauna offers many proven health benefits (both physical and mental). These days, people have found sauna a new natural way to improve wellness, health, and lifestyle. You can enjoy many health benefits by using sauna such as increasing blood flow, healthier looking skin, sooth muscles, increasing metabolic rate, detoxification (of the body), less stress levels, more immunity (by preventing common cold and flu) and much more. Having a sauna room at your home can help you enjoy the charm of an optimal sauna bath experience. One of the many benefits of sauna is, it requires less maintenance.

Whether you are using the sauna room every day, once in a week or as per your convenience, then it is important to keep it in a top condition. Keeping your sauna in a well-maintained and top condition enhances your heat session and offers many health benefits.

Here are some easy ways of maintaining your sauna and keeping in a top shape. Please have a look!

1. Ensure a Barrier Between the Body and Board:

Saunas are all about relaxing and detoxifying. During sauna, you usually sweat out a lot to get rid of toxins from the body. The sweat and body oils have to go somewhere, but make sure that the sauna wood should not be their final resting place. Make sure to use an absorbent towel (that are made especially for sauna use) to create a barrier between the body and board. This ensures your sauna room stays in top condition for long and requires a minimal cleaning.

2. Clean and Treat the Wood:

Stains do happen on the benches; headrests and backrests in the sauna room. You need to get rid of the stains by cleaning and treating the wood in the right way. The wood benches should be cleaned and sanitized by using natural treatments that are specifically designed to clean and deodorize sauna wood.

Please stay away from using any kind of chemicals or antibacterial treatment to clean the wood benches or floor of the sauna, as the heat and steam can break down the chemicals and cleaning solvents and create potentially toxic gases that can dry out the wood and cause damages.

To remove the stain marks, you can use fine sandpaper and consider a thorough cleaning. After sanding, make sure to go for a good job of vacuuming the surfaces (to clean out all the dust or dirt particles).

Sauna Rooms Framing Example

3. Ensure Proper Ventilation:

After a sauna session, always make sure to leave the doors open. This will help your sauna to dry out and evaporate the residual moisture. Please never apply any kind of stain or varnish to the interior of your sauna, as it can create a toxic environment.

4. Make It Odor Free:

It is common to have sweat on the floor of the sauna room. This can create a bad odor in the sauna. To get rid of this, you need to clean the sauna floor weekly; this will prevent bacteria and odor buildup.

A sauna room helps you relax and detoxify. Saunas that are well-designed and perfectly built are self-sufficient. If you want to buy a DIY sauna room, then visit today CedarBarrelSaunas.com!  Our DIY sauna room packages allow you to quickly and conveniently convert any space inside your home to a sauna room.

To know more about DIY sauna room, please browse through this url: https://www.cedarbarrelsaunas.com/sauna-room-plans.html

Tips for Keeping your Sauna Room in Top Functioning Condition

November 23, 2016 - No Responses

These days people in all over the world are choosing the natural way of enjoying health, wellness and lifestyle by opting for the most effective sauna sessions. Enjoying a sauna bath or a heat session in a sauna room offers you the sensation of freshness and rejuvenated spirit that improves both physical and mental states. A sauna session will relieve stress, eliminate toxins from the body, heals to an extent the joint pain, colds and allergies, improves sleep and body’s immune system and promotes cardiovascular health.

What makes the best sauna?

An insulated room lined with soft cedar wood, where a top functioning sauna heater is installed makes a high performance sauna room that will help you enjoy optimal heat sessions at your own comfort. Apart from this, in a sauna room, you can use variable lights and sauna accessories like water bucket, a long handled ladle and a sauna thermometer, which will help in getting the best out of your sauna session.

Here are some great tips to care and maintain your sauna room for enjoying the great benefits of heat session:

Sauna Rooms

1. Do thorough Cleaning:

A heat session in a sauna room result in sweating, which can drip down underneath the benches and accumulate, this makes it important to deep clean the sauna room. You can wash the cedar benches of the sauna room with a mild solution or liquid cleaner and water to remove any kind of buildup or perspiration stains from the wood. Please never ever use ammonia or harsh cleaners, as this can turn the wood gray. You need to do a slight wash to maintain the floor clean. In order to preserve your sauna’s cleanliness, you or other members can use towels to sit on while enjoying a sauna session.

2. Maintain the Heating Element:

The rocks and heater are the main heating element that makes saunas effective, for which you need to maintain these in a right way that will not only improve your sauna experience, but also ensures safety. You must clean the rocks in warm soapy water and remove any broken rocks, which will prevent the buildup of debris. The sauna heaters usually require a little maintenance, but this does not mean to stay away from cleaning it. You can clean the stainless steel outer shell of the sauna heater with a soft cloth and mild or non-abrasive cleaner.

sauna rooms

3. Take Good Care of the Sauna Accessories:

One of the most important sauna accessories like the wooden bucket should be kept partly filled with water, which will prevent the wood from drying out and leaking. You can store the bucket (when not in use) at the floor level that will slow the evaporating rate. Likewise make sure all the sauna accessories are clean and well maintained.

sauna rooms

You need to make sure that your sauna room is in top condition to deliver a high performance, which will result in an optimal heat session. If you are planning to build a sauna, then rely on a world leader sauna manufacturer- Northern Lights Cedar Barrel Saunas. You will get an opportunity to buy a customized DIY sauna room kit from Northern Lights Cedar Barrel Saunas at the best price, which are easy and simple to install. Check out our sauna installation guide: http://www.cedarbarrelsaunas.com/sauna-assembly.html to enjoy the convenience and ease of setting up a sauna room.

9 Guidelines for The Best Safety in Sauna Rooms

October 29, 2016 - No Responses

A warm soak in sauna rooms helps people sweat and clean up the possible toxins in their body systems. Heating also allows their aching body tissues or muscles to heal and recover, just like the fever which is a natural way for body to fight against infections by bacteria and virus. A bath in Sauna rooms also increases blood circulation and brings relief in conditions like muscle strain and joint pain.

There are simple guidelines to follow for enjoying the best safety in sauna rooms especially when people are looking to detoxify, relax or lose a few pounds in them. A sauna is a room built indoor or outdoor with cedar panels and sauna heater for a perfect heat bath experience. It consists of upper and lower benches, door and an electric heater with some sauna rocks that get hot and spilled with cold water to produce steam from time to time. The sauna rooms are ideal for recreation and relaxation as well as for therapeutic treatment in home, private clubs or at gyms.

 Sauna Rooms

 Wet Sauna Rooms vs. Dry Sauna Rooms

Sauna rooms are generally of two types; wet sauna rooms or steam rooms and dry sauna rooms. In comparison to wet sauna rooms, dry sauna rooms tend to feel hotter and may even go up to 250°F. When people seat inside dry or wet saunas, their body starts to perspire and pour out toxin out of their skin.

 Benefits of Using Sauna Rooms

Saunas rooms give a warm treatment to body system that can help nurture skin, improve blood circulation, heal wounds and injuries, burn body fat, relax tired tissues and sort out the issue of acne through pore cleansing and stimulation.

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9 Guidelines for Safety in Sauna Rooms

It is essential to follow the following guidelines to experience the best safety in sauna rooms-dry or wet – no matter they are for residential or commercial use.

 1. Avoid wearing jewelry while going to sauna rooms. The metal will heat up fast and cause burn injuries.

 2.  Drink sufficient water before going and after coming from the sauna. It will save you from dehydration that occurs due to humidity and high temperatures.

 3.  After coming out of the sauna, treat yourself with fresh cool air, get inside the swimming pool or have a cold shower to make your body cool down. Be sure to have a cold and hot treatment simultaneously to give your body the best sauna bath moments.

 4.  Cover your hair with a turban or towel otherwise harsh heat can cause the hair shafts to dry out and get weak and break off.

 5.  Don’t forget to apply moisture on your skin after using sauna rooms. Your skin may get dry fast when it gets exposed to normal air again.

 6. Don’t go to sauna rooms after taking heavy meals, drinking alcohol or exercising a lot as your BP may go down and cause you faint inside.

7.  Don’t use the sauna rooms if you have heart ailment or high BP. Always consult with your doctor and then decide.

 8. Do spend too much time in sauna rooms otherwise your skin may get burnt.

 9. If your body is heat sensitive, you need not rest for more than 15-20 mins in sauna rooms. Moderation is key to your health and well being.

Sauna Rooms

Sauna rooms are proven to have healing effect on body and help to strengthen the immunity system too. Whether you want to plan your saunas or need to buy complete sauna kits for building your DIY sauna rooms, Cedar Barrel Saunas can be called anytime at 1 800 759 8990. It is a hot tubs and saunas store working with experts to support customers with planning and choice of sauna rooms. For quick advice on installation or right sauna rooms package,  Cedar Barrel Saunas can be contacted over phone or connected socially on Facebook and Twitter.

Top Advantages of Using a Well Built Sauna Room

September 10, 2016 - No Responses

Saunas are always known for providing great health benefits. Spending time in a taking a sauna bath in a well built room helps in relieving your stress and strain that will leave you relaxed. Today’s modern lifestyle has made many people feel sick, stressed and exhausted as they normally fails to maintain a balanced diet, do enough exercise and take sufficient rest. In this case, spending some time in a room while enjoying an authentic sauna experience, which will offer numerous health benefits.

Do you know that spending just a few minutes each day in a room to enjoy a sauna bath will make you feel and look better? It is believed that the human body responds well to gentle and persistent heat. This concept led to the sauna bath therapy, which is considered to be the most effective way to achieve wellness. Basically saunas are small rooms that are designed and well built for enjoying effective heat sessions to gain better mental and physical health benefits.

Let us discuss about the advantages of enjoying a sauna bath or effective heat sessions in a small room:

1- Flushes out the Toxins:

Do you know that sweat is a medium through which the body removes toxins? Yes, sweating is a wonderful way to remove the toxins, which the body absorbs over the time like alcohol, nicotine, metals, chemicals and drugs. By spending a few minutes or more in a sauna each day helps your body to detoxify in a natural way trough sweating.

2- Encourage Weight Loss:

Are you looking to get a good health and fit body? Do you want to lose a little weight? Then it will prove to be effective to integrate sauna into your regular gym routine. From a scientific research, it is found that spending 20 minutes in a sauna at around 170 degrees Fahrenheit can help in burning out more than 500 calories. This shows how the sauna bath can make you physically fit and healthy.

3- Improves Cardiovascular Health:

Enjoying an effective heat session or a sauna bath in a small room will make your blood vessels more flexible and increases the heart rate, which regulates the blood pressure. Regularly enjoying heat sessions or sauna will prove to be effective in terms of burning the calories and cardiovascular conditioning.

4- Strengthens the Immune System:

In the sauna, your both internal body temperature and skin temperature is elevated, which helps you enjoy a healing path that increases production of white blood cells and antibodies. Effective sauna sessions in a well built room will strengthen the immune system, which acts as a preventive measure against illnesses like flu, cold and infection.

5- Relives Physical and Mental Stress:

The best thing about an effective heat session or a sauna is that it reduces the stress hormones by increasing the levels of endorphins, which are the feel-good hormones. Regularly using a sauna will prove to be a therapeutic way of supporting optimum health. It is also believed that sauna increases the blood circulation and permits oxygen to reach essential tissues in the body. This helps you in healing from injury or getting relief from pain caused by arthritis and rheumatism. An effective sauna bath in a room will make your muscles and joints relaxed.

If you want to include sauna in your daily life to enjoy effective sessions in a convenient way, then it will be wise to opt for DIY sauna room from Northern Lights Cedar Tubs and Saunas. Our top quality DIY sauna room packages will allow you to convert any space in your home into a well built sauna room in a convenient way. We ship the DIY sauna in compact modular kits to any location in the world.

For more information about indoor sauna kits, outdoor barrel saunas and DIY sauna room packages, please call us anytime at 180007598990.

Five Things Sauna Rooms Can Do to Boost Your Health

January 30, 2016 - No Responses

Sauna rooms give a warm and comforting feel to your body. It is nothing but warm heat therapy that has been experienced by many ancient cultures in this world for centuries.

The native population of Europe, Sweden and Finland still use sauna rooms and enjoy high longevity even in cold environments where their bodies can’t sweat properly to release toxic wastes.

Different Kinds of Saunas

Generally there are two kinds of saunas – a dry or infrared sauna and a wet sauna (steam room). The wet sauna rooms help the body get warmed from outside to inside whereas the dry or infrared sauna has the reverse effect. Both the kinds of sauna rooms have their merits as well demerits.

The remarkable benefit of a dry sauna is users will have minimal humidity and can attain high heating point, fast growing their metabolic rate and releasing toxins. But some of them even experience an irritated lining of their nose and lungs in the absence of enough humidity.

However, a wet sauna ensures moisture to hydrate the skin and can bring an effective therapy for those suffering from respiratory diseases, allergies and more.  However, it needs to be kept dry and disinfected as bacteria might grow in its moist and warm conditions.

With a steam bath, users may not get to sweat as much as in an infrared sauna and end up soaking chlorine and many other chemicals present in the water steam.

Five Things Sauna Rooms can Do to Boost Your Health:

Skin Cleansing:- The heat bath technology of sauna induces sweating, which helps remove bacteria as well dead cells from the skin.  It rejuvenates skin and make it look like fresh and glowing. 

Sweating in sauna rooms results in a skin bath with clean and minerals rich fluid. It helps maintain skin elasticity, reduces the sagging skin and fine aging lines. Thus, taking a sauna bath regularly helps restore the skin vitality.   

Remove Toxins: The sweating in a sauna can help naturally remove many toxic wastes such as uric acid, sodium and lactic acid, accumulated in the body. Whether toxins are stored in the upper or deeper layer of body fat, they can be effectively released through continuous use and sweating in sauna rooms. The improved circulation also adds to blood flow and cause better oxygenation. A boost in oxygen level aids in dissolving toxins in the blood and getting filtered out .

Minimizes Stress: In a hectic and fast life, many individuals get so stressed that they end up with severe health issues. Spending 10-15 minutes every day to relax and refresh in sauna rooms can be the best solution to unwind from a wild day. Sitting quietly in a warm sauna keeps the mind as well as the muscles relaxed, allowing users to feel good and relieved.

Lose Weight:  The experience of many spa users’ confirms that you can lose a few extra pounds from body by seating in sauna rooms regularly and maintaining an effective diet plan and exercise regime. The profuse sweating uses more and more energy coming from the converted carbohydrates and fat in a biological process, burning ultimately calories.

Enhanced Cardiac Performance: To cope with rising body temperatures, the blood vessels under the skin expand and perform faster to enhance cardiac output. The heart beat can go up  to 110–120 bpm and become normal again during the cooling process.

To experience a boost in your health with the above described facts, you can have a complete package of sauna rooms on Cedar Barrel Sauna. It offers DIY sauna kits in standard packs as well as custom sizes. To choose from the sauna kits that are perfect fit for your room and come operational with safety guard, call now at 1 800 759 8990.

Add to Your Health and Home Luxury with Indoor Sauna Rooms

January 15, 2016 - No Responses

For their multiple positive aspects including human health and mental relaxation, sauna rooms should be considered more than a luxury for everyone who has a home. Installing sauna rooms inside your home can add to your own health and personal luxuries.

Sauna rooms are one of the modern type saunas that can be easily installed in indoor area of homes. Unlike outdoor sauna buildings, these saunas are meant to give you plenty of relaxation and warm heat inside the house itself.  If you have any unused room, then using pre-assembled and pre-packaged sauna kits and specialized experts at Northern Lights Cedar Lights, you will be able to convert it into a beautiful and functional sauna room.

Sauna Rooms

Following are some exclusive advantages of sauna rooms:

  • There is no necessity of lot of space for building sauna rooms in your yard or home. Even if you own a small sized home or condo with little space for yard, you will be able to enjoy the exclusive body and mind healing benefits of a sauna by fully or partially converting one of the rooms into a sauna room.
  • Sauna rooms in your home are known for their better privacy and safety. If you build an indoor sauna room, outsiders won’t be able to know about it. Also, you can be at ease while walking to or from your sauna room as there will be none to stalking you. You can enjoy your soak the fullest wearing your swim suit and keeping it private. In this way, convenience and comfort are ensured to you along with privacy and safety. This is the perfect choice for sauna lovers whose priority is nothing else than privacy and safety.
  • The sauna rooms are much safer. In crime prone areas, there is less chance that someone breaks into your home and sauna room as well. Nothing can be safer than using indoor sauna rooms at night. It will save you from walking outside or in your yard and falling down or meeting any unpleasant accidents. If you have security or physical movement problems, you can experience greater peace using safe and secure sauna rooms.
  • In extreme cold climate condition, you won’t have to bother venturing outside for the soaking experience. Regardless of the cold, you can walk into your sauna room at anytime and experience the heat you need the most. If you want to remain unaffected by cold before and after your sauna bath, then indoor sauna rooms are certainly the answer.

Northern Lights Cedar Sauna rooms are neither difficult or nor expensive to build. If you want to order indoor sauna rooms or need sauna heaters for replacement, call or email us today. We have experts to guide you in making your sauna room a super comfort and relaxing zone leading to your ultimate pleasure.

Basic Rules for Using Your Sauna Rooms

December 19, 2015 - No Responses

 The soothing and quiet touch of sauna heat can make you feel relaxed and refreshed, but if your guests and family are not sure about the rules to follow in sauna rooms then it might get difficult for them to attain a perfectly relaxed body and mind.

There is always a list of rules posted on public and cottage saunas so that all the users can know what they are expected to do and what to avoid.

You may be having your private sauna room and need to follow a few basic rules to enjoy a perfect soak in it.

Below are discussed a few basic rules you should follow while using your sauna.

So, before getting into the sauna rooms, make sure to go through the following rules.

  1. If you want to install and use the sauna room, be sure to follow all the instructions regarding use, and maintenance of the service provider.
  2. The adjustments of the sauna heater and other equipments should be strictly done by the service provider
  3. You can use sauna only if you are healthy and fit.
  4. Minors should be accompanied by their parents or adult guardians.
  5. You should avoid soaking in sauna in case you have any illness like high BP, heart disease, diabetes and more
  6. You are advised to spend a maximum of 15-20 minutes in each soaking session.
  7. You should give attention to the sanitation and hygiene of the room.
  8. You can use it 2-3 times in every week for enjoying optimal health.
  9. Take a rinse or shower to remove dirt, contaminants and cosmetics from your body before going into the sauna
  10. Remove all metal watches, necklaces, jewelry and other accessories to avoid skin burn.
  11. You should sit in the sauna wearing a cotton towel
  12. Don’t use contact lenses or glasses in it.
  13. Make sure to change your place from the lower benches to higher ones with the gradual heating of your body.
  14. While having the heat treatment, keep your muscles loose to enjoy deep relaxation and maintain silence.
  15. Once you are finished with the sauna session, you have to cool down your body, but without soap to avoid overheating and get familiar with the normal temperature.
  16. You should not come to the sauna in shoes or fully clothed.
  17. You should not drink, eat or smoke inside it.
  18. You should hydrate properly before or after a sauna bath.

Following all these basic guidelines can ensure that none of your family and friends feels pain or uneasiness in  sauna rooms.

Getting soaked in sauna rooms, feeling their heat absorbed into your skin, sweating out the toxins in your body and breathing calmly in clean and hot environment can be the most relaxing activity for your friends and family. Contact now to know how the installation of sauna rooms by Northern Lights Cedar Saunas can bring heavenly comfort  to your guests and family.

How to care for your Sauna Rooms?

October 8, 2015 - No Responses

Sauna rooms have great value for their healing qualities and relaxing effect. They can be fit for use, and allow you the therapeutic benefits and comfort provided that you take proper care of them. However sauna needs minimal care and zero maintenance.

The maintenance of sauna will be simple and easy if its floor is tightly sealed and applied with wood preservative on selected sections. Once you finish with a sauna soak, keep its door open to allow free flow of air and quick drying of wooden surfaces. You can also lift up duckboards to help them dry out.

A thick piece of terrycloth, preferably double layered should always be used on the top bench to make you feel comfortable and keep the bench free from your sweat. Again, this cloth should be cleaned regularly.

It requires mild wash of the wood floor in sauna rooms many times a year to help it keep clean. The cedar wood benches can get cleaned with a gentle solution of liquid detergent and water to get rid of dirt and sweat getting deposited on the wood over time. You should avoid ammonia or hard cleaners as they damage the wood color and make it appear gray. It is better not to try sanding or stripping before applying a re-coat on wood. Again, any commercial grade wood sealant should not be used as they are unable to survive the humidity and temperature of sauna.

Sauna Rooms Maintenance

It is to be remembered that shrinkage or swelling may appear in the sauna door based on the level of moister inside the home and the weather outside. With removal of the friction door catch and adjustment of pressure-setting, this problem can get sorted out fast.

A low watt (40-60) and light colored bulb either in amber orange or white color can be used in your sauna to make them look warm, soft and comfortable. To increase the life of sauna bulb, it will be better to use a rough service bulb which is used in automotives a lot.

Sauna Heaters maintenance 

There is no regular maintenance or serious care required for sauna heaters. But the outer layer of the heater should be wiped with a soft cleaning agent. You will have to avoid things like steel wool that will cause it rust. Again, don’t open or un assembled the heater without the help of a professional.

Be sure to replace granite rocks in sauna rooms every six to ten years time. Sometimes, they may last as long as 15 years.

Sauna Accessory maintenance 

The wooden bucket should be treated with care and be rather placed upside down to keep drying especially when they are not used. You should prevent the ceiling from getting hot air which may come from any metal buckets kept on the top bench.

Since the care and maintenance of sauna rooms is not so hard, every one of you can think of getting one built in your home or outdoor area very soon. In case, you want to go ahead with this plan in a few days, pick up sauna rooms from Cedar and Barrel Saunas. We deal in all kinds of saunas including traditional Finnish , barrel shaped and cedar saunas. Checkout the features of each one of them and select the one you like the most.